JOURNEY OF 1000 REPS

This workout is a running tally to 1000 reps. Start with set 1 for 300 reps. Perform exercise 1 in the first set for as many reps as possible before moving to exercise 2. Then perform exercise 2 for as many reps as possible before moving to exercise 3 as many reps as possible. Continue repeating the exercises in the first set as many rounds as it takes to accumulate 300 reps in the first set. Then move to set 2 and perform the exercises the same way working to 300 reps. Keep a running tally over the entire workout performing each set as many rounds as needed until you achieve the indicated reps. You should accumulate 1000 reps by the end of the workout. If an exercise has a right and left side, each side counts for 1 rep.

100 reps

For the best video experience, view your workouts in a Google Chrome Web browser. Don’t have Chrome? You can download it here.

Set 1: 300 REPS

1A

ROTATIONAL SQUAT JUMP

TIPS:

Perform a squat and jump upward rotating 90deg. Repeat rotating back the other direction.

1B

FORWARD CHOP

TIPS:

Perform a partial squat with the weight between your legs. As you stand up use your hips and arms to raise the weight overhead.

1C

FORWARD BACKWARD JUMPING JACKS

TIPS:

Perform a foward backward jumping jack hopping.

Set 2: 300 REPS

2A

SINGLE LEG SQUAT

TIPS:

Stand on 1 leg and squat up and down.

2B

1 ARM ROW

TIPS:

Keeping back flat and hinged forward from the hips, row your weight toward your rib cage.

2C

JUMP ROPE

TIPS:

Just get after it…

Set 3: 300 REPS

3A

SUMO DEADLIFT

TIPS:

Spread your feet wide with toes and knees pointing outward slightly. Hinge from the hips lowering your weight to mid shins. Keep your back flat.

3B

CURL AND CROSSOVER OVERHEAD PRESS

TIPS:

Curl weight upward and then press punch upward across body, then repeat on other side.

3C

SKATER HOPS SIDE TO SIDE

TIPS:

Hop from one foot to the other bending down in a squat position on each leg.

Set 4: 100 REPS

4A

SIDE LEG LIFT

TIPS:

Lay on your side and lift your leg in the air.

4B

TOE TOUCH CRUNCH

TIPS:

With feet in air laying on your back, reach your hands toward your feet.