MT EVEREST

Welcome to Mt. Everest and your summit attempt. Start with 10 reps of exercise 1, 20 reps of exercise 2, 30 reps of exercise 3.  Keep progressing down the list of exercises increasing in reps, until you finish the 100 rep exercise. If an exercise has a right and left component, only complete half the reps on each side.

10 – 100 reps by 10

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10 REPS

BURPEE MOUNTAIN CLIMBER

TIPS:

Perform a burpee and then a mountain climber at the bottom before returning to standing.

20 REPS

LAWN MOWER ROW AND PRESS

TIPS:

Row your weight as if starting a lawnmower. Then rotate the torso and hips and press the opposite direction.

30 REPS

UNDER LEG SIDE LUNGE

TIPS:

Lunge to the side and pass the weight under the lead leg.

40 REPS

STAGGERED PUSH-UP

TIPS:

Stagger one hand slightly in front of the other performing a push-up.

50 REPS

ALT SUITCASE CRUNCH

TIPS:

Alternate lifting right and left leg up with sit-ups.

60 REPS

LUNGE STANCE FORWARD CHOP

TIPS:

Holding a lunge stance chop your arms forward  from hip to shoulder.

70 REPS

HOVER SQUAT

TIPS:

Hover from side to side keeping your torso upright and staying low.

80 REPS

OVERHEAD JUMPING JACKS

TIPS:

Perform forward and backward motions overhead.

90 REPS

SQUAT

100 REPS

SQUARE DRILL – CROSSOVER STEP

TIPS:

Perform a crossover step into the square and then proceed to move both feet outside the square.