Welcome to Mt. Everest and your summit attempt. Start with 10 reps of exercise 1, 20 reps of exercise 2, 30 reps of exercise 3. Keep progressing down the list of exercises increasing in reps, until you finish the 100 rep exercise. If an exercise has a right and left component, only complete half the reps on each side.
10 – 100 reps by 10
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BURPEE MOUNTAIN CLIMBER
Perform a burpee and then a mountain climber at the bottom before returning to standing.
LAWN MOWER ROW AND PRESS
Row your weight as if starting a lawnmower. Then rotate the torso and hips and press the opposite direction.
UNDER LEG SIDE LUNGE
Lunge to the side and pass the weight under the lead leg.
Stagger one hand slightly in front of the other performing a push-up.
ALT SUITCASE CRUNCH
Alternate lifting right and left leg up with sit-ups.
LUNGE STANCE FORWARD CHOP
Holding a lunge stance chop your arms forward from hip to shoulder.
Hover from side to side keeping your torso upright and staying low.
OVERHEAD JUMPING JACKS
Perform forward and backward motions overhead.
SQUARE DRILL – CROSSOVER STEP
Perform a crossover step into the square and then proceed to move both feet outside the square.