MT EVEREST
Welcome to Mt. Everest and your summit attempt. Start with 10 reps of exercise 1, 20 reps of exercise 2, 30 reps of exercise 3. Keep progressing down the list of exercises increasing in reps, until you finish the 100 rep exercise. If an exercise has a right and left component, only complete half the reps on each side.
10 – 100 reps by 10
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10 REPS
BURPEE MOUNTAIN CLIMBER
TIPS:
Perform a burpee and then a mountain climber at the bottom before returning to standing.
20 REPS
LAWN MOWER ROW AND PRESS
TIPS:
Row your weight as if starting a lawnmower. Then rotate the torso and hips and press the opposite direction.
30 REPS
UNDER LEG SIDE LUNGE
TIPS:
Lunge to the side and pass the weight under the lead leg.
40 REPS
STAGGERED PUSH-UP
TIPS:
Stagger one hand slightly in front of the other performing a push-up.
50 REPS
ALT SUITCASE CRUNCH
TIPS:
Alternate lifting right and left leg up with sit-ups.
60 REPS
LUNGE STANCE FORWARD CHOP
TIPS:
Holding a lunge stance chop your arms forward from hip to shoulder.
70 REPS
HOVER SQUAT
TIPS:
Hover from side to side keeping your torso upright and staying low.
80 REPS
OVERHEAD JUMPING JACKS
TIPS:
Perform forward and backward motions overhead.
90 REPS
SQUAT
100 REPS
SQUARE DRILL – CROSSOVER STEP
TIPS:
Perform a crossover step into the square and then proceed to move both feet outside the square.