To The Max
fitcollectiveWP2019-07-15T11:13:43-08:00To The Max In this workout, you will complete as many rounds as possible of the first set of exercises 1A-1C for a continuous [...]
To The Max In this workout, you will complete as many rounds as possible of the first set of exercises 1A-1C for a continuous [...]
The Journey Of 2,000 Jumps In this workout, your goal is to get 2,000 jumps of jump rope or 1,000 jumps for beginners. Anytime [...]
September 2-8, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
12 Days Of August This workout is designed to drop off exercises as you go. Start with exercise 12 and complete 12 reps. Next, [...]
ALTERNATING LADDERS This workout is a series of alternating ladders consisting of 2 exercises. Perform a superset with exercises 1A and 1B. Exercise 1A [...]
August 26-September 1, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Tortoise And The Hare This workout is a series of supersets with speed changes. Start with 15sec of exercise A at a slower pace, [...]
# GAINS This workout is a good 'ol fashion circuit. Perform 3 rounds of the circuit. Each exercise should be performed for 40sec of [...]
August 19-25, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
YOU CAN DO ANYTHING FOR A MINUTE This workout is a descending set of "on the minutes." Start with set #1 and perform 10 [...]