September 2-8, 2018
THIS WEEK
Detox Your Life
As summer is coming to a close, fall means a fresh start. There is no better way to create a fresh start than to detox your body of sugar and alcohol to get back on track. We love starting our detoxes with a fast to help get rid of cravings. Make sure to have your friends join you to help with your accountability.
THINGS TO PRACTICE:
1. No sugar, no alcohol. Two things that are sure to leave you feeling worse and decrease your performance and negatively impact your health are sugar and alcohol. It is time to get back to the basics and ditch the sugar and alcohol all month long. Sugar has so many negative health implications and increases many disease risks.
2. Start the week with intermittent fasting. Give yourself a fresh start and begin this week with an intermittent fasting day. Go from dinner one night till dinner the next night with very little to no food. Drink lots of fluids to keep hydrated. This will help to jumpstart your Fall and reduce cravings as well as positively impact your health.
GETTING STARTED:
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THIS WEEK’S RECIPES
GOOD EATS
We love to keep meals healthy, easy, and tasty! Try some of these awesome recipes this week.
Green Detox Smoothie
This smoothie is perfect for helping us to get back on track!
Healthy Chicken Lo-Mein With Zoodles
This meal is packed with veggies and so delicious!
Veggie Packed Greek Yogurt Tuna
We love making this ahead of time to make lunch time simple! Eat alone or put on a bed of greens!