The Journey Of 2,000 Jumps

In this workout, your goal is to get 2,000 jumps of jump rope or 1,000 jumps for beginners. Anytime you miss you must one exercise below before you resume counting your jumps. Continue to cycle through the exercises as many times as it takes to reach your jump rope goal. If there is a right and a left side, complete half the reps on the right and half of the reps on the left.

2,000 jumps, 1,000 for beginners

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GOAL – 2000 OR 1000

JUMP ROPE

TIPS:

Just get after it…

01 – 20 reps

SINGLE LEG SQUAT

TIPS:

Stand on 1 leg and squat down and up.

02 – 15 reps

BENT OVER REVERSE FLY

TIPS:

Hinge forward from the hips, raise arms out to side squeezing shoulder blades together.

03 – 20 reps

PLANK LEG LIFTS

TIPS:

Hold your body straight as a board while alternating leg lifts right and left.

04 – 20 reps

DROP STEP LUNGE AND REACH

TIPS:

Opening your hips and stepping backward lunge down and reach toward foot.

05 – 15 reps

PUSH-UP

TIPS:

Keeping spine straight, perform a push-up bringing chest to floor and back up.

06 – 20 reps

GLUTE BRIDGE

TIPS:

Laying on your back lift your hips into the air with core tight.