The Journey Of 2,000 Jumps
In this workout, your goal is to get 2,000 jumps of jump rope or 1,000 jumps for beginners. Anytime you miss you must one exercise below before you resume counting your jumps. Continue to cycle through the exercises as many times as it takes to reach your jump rope goal. If there is a right and a left side, complete half the reps on the right and half of the reps on the left.
2,000 jumps, 1,000 for beginners
For the best video experience, view your workouts in a Google Chrome Web browser. Don’t have Chrome? You can download it here.
GOAL – 2000 OR 1000
Just get after it…
01 – 20 reps
SINGLE LEG SQUAT
Stand on 1 leg and squat down and up.
02 – 15 reps
BENT OVER REVERSE FLY
Hinge forward from the hips, raise arms out to side squeezing shoulder blades together.
03 – 20 reps
PLANK LEG LIFTS
Hold your body straight as a board while alternating leg lifts right and left.
04 – 20 reps
DROP STEP LUNGE AND REACH
Opening your hips and stepping backward lunge down and reach toward foot.
05 – 15 reps
Keeping spine straight, perform a push-up bringing chest to floor and back up.
06 – 20 reps
Laying on your back lift your hips into the air with core tight.