To The Max

In this workout, you will complete as many rounds as possible of the first set of exercises 1A-1C for a continuous 4 minutes followed by a 1 minute rest. Then complete a second set of 4 minutes achieving as many rounds as possible on set 1A-1C. After 2x 4-minute rounds, move on to set 2 and then set 3 completing the same 2x 4-minute rounds on those sets.  If there is a right and a left side complete half of the reps on the right and half of the reps on the left.

AMRAP 4 min/1 min Rest x 2

For the best video experience, view your workouts in a Google Chrome Web browser. Don’t have Chrome? You can download it here.

1A – 10 reps

WIDE NARROW SQUAT JUMP

TIPS:

Alternate wide and narrow foot stance with squat jumps.

1B – 10 reps

DB PUSH-UP ROW

TIPS:

Perform a push-up with hands on DB’s. At the top of each push-up row 1 hand upward. Repeat the push-up and row on other side.

1C – 30 reps

FORWARD BACKWARD JUMPING JACKS

TIPS:

Perform a foward backward jumping jack hopping.

2A – 16 reps

REVERSE LUNGE

TIPS:

Step backward dropping into a lunge. Most of your weight should remain on the front foot.

2B – 16 reps

UPPERCUT CURLS

TIPS: 

Curl your arms up and rotate your hips right and left

2C – 10 reps

SIDE SHUFFLE 3 STEPS

TIPS:

Stay low and shuffle side to side in whatever amount of space you have in your workout area.

3A – 20 reps

SUITCASE CRUNCH

TIPS:

Perform a sit-up lifting both the legs and upper body off the floor, bringing elbows and knees together at top.

3B- 20 reps

DIAGONAL CHOP

TIPS:

Rotate hips and torso lowering into a squat position. Stand back up rotating hips and torso as you lift your weight over shoulder. Perform equal amounts right and left.

3C – 20 reps

SKATER HOPS SIDE TO SIDE

TIPS:

Hop from one foot to the other bending down in a squat position on each leg.