August 19-25, 2018

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

THIS WEEK

Keep It Simple

The quest to becoming your most fit can often times be filled with endless questions over little details… almonds vs. walnuts? eat my fruit and veggies or put them in a smoothie, regular water or coconut water, and the list goes on. This week is about keeping it simple. Take a look at the big picture and there are likely a couple glaringly obvious areas of things you can work on… cut out sugar, hit your workouts etc. Keep it simple this week!

THINGS TO PRACTICE:

1. Pick the lowest hanging fruit. Take a big picture look at your fitness and health. There should be some trends that you see. Maybe you are someone that really struggles with sugar intake… Maybe you struggle with late night snacks… Maybe you struggle with consistency of your workouts. Everyone has their trouble areas and this week is about tackling them.  Pick the most obvious and fastest thing to tackle this week and make sure to conquer it.
2. Protein, protein, protein. Make sure to include protein at every meal and snack throughout your day. Protein helps to slow digestion easing the blood sugar response after a meal and can leave you feeling full longer. Protein is also a critical building block of everything we do.  Whether you are trying to lose body fat, gain muscle, or feel better; a protein rich diet can help you reach your goals.

GETTING STARTED:

For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.

START WORKOUT #1

THIS WEEK’S RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

Coffee and Coconut Popsicle

Nothing beats this refreshing treat with a little kick!
GET THE RECIPE >

Fried Egg & Avocado Rice Bowl 

So simple and so delicious. Great fast and healthy meal.
GET THE RECIPE >

Tuna & Cucumber Greek Salad

High in protein and full of flavor leaving you satisfied for hours.
GET THE RECIPE >