August 19-25, 2018
Keep It Simple
The quest to becoming your most fit can often times be filled with endless questions over little details… almonds vs. walnuts? eat my fruit and veggies or put them in a smoothie, regular water or coconut water, and the list goes on. This week is about keeping it simple. Take a look at the big picture and there are likely a couple glaringly obvious areas of things you can work on… cut out sugar, hit your workouts etc. Keep it simple this week!
THINGS TO PRACTICE:
1. Pick the lowest hanging fruit. Take a big picture look at your fitness and health. There should be some trends that you see. Maybe you are someone that really struggles with sugar intake… Maybe you struggle with late night snacks… Maybe you struggle with consistency of your workouts. Everyone has their trouble areas and this week is about tackling them. Pick the most obvious and fastest thing to tackle this week and make sure to conquer it.
2. Protein, protein, protein. Make sure to include protein at every meal and snack throughout your day. Protein helps to slow digestion easing the blood sugar response after a meal and can leave you feeling full longer. Protein is also a critical building block of everything we do. Whether you are trying to lose body fat, gain muscle, or feel better; a protein rich diet can help you reach your goals.
THIS WEEK’S RECIPES
We love to keep meals healthy, easy, and tasty! Try some of these awesome recipes this week.