March 31-April 6, 2019
fitcollectiveWP2019-03-31T06:48:59-08:00March 31-April 6, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
March 31-April 6, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Not An April Fools This is a total completed reps workout. Pick either 100, 125, or 150 burpees as a goal to complete over [...]
The Road To The Final This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then 90 reps [...]
The Journey Of 2000 Jumps In this workout, your goal is to get 2,000 jumps of jump rope or 1,000 jumps for beginners. Anytime [...]
March 24-30, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
I WANNA TABATA This workout is a TABATA interval set mixed with cardio drills. Start with exercise 1A and complete six rounds of 20sec [...]
NCAA Basketball Prep This workout is 3 different sets of exercises that combine a strength, power, and cardio drills. Perform the indicated reps for [...]
4th Quarter This workout is a series of burnout sets. Start your timer and complete as many reps as possible of the first exercise [...]
March 17-23, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Roll Down Hill This workout is a ladder circuit starting at 10 reps and finishing at 1 rep per exercise. Start by performing 10 [...]