A Taste of Cardio

2019-07-15T11:31:50-08:00

A TASTE OF CARDIO This workout is a HIIT circuit workout involving strength and cardio drills. Start with strength exercise 1 for 30sec. When [...]

A Taste of Cardio2019-07-15T11:31:50-08:00

Ready Set Sweat

2019-07-16T10:14:14-08:00

Ready Set Sweat This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. [...]

Ready Set Sweat2019-07-16T10:14:14-08:00

Jumpfest

2019-07-17T08:57:21-08:00

JUMPFEST In this workout, your goal is to get 2,000 jumps of jump rope or 1,000 jumps for beginners. Anytime you miss, you must [...]

Jumpfest2019-07-17T08:57:21-08:00

On the Clock

2019-07-17T08:09:08-08:00

On The Clock This workout is a set of repeating minutes. Start your timer for 10minutes and begin exercise 1A for the indicated reps. [...]

On the Clock2019-07-17T08:09:08-08:00

Shrinking Time

2019-07-15T10:51:25-08:00

Shrinking Time AMRAP means as many rounds as possible. In this workout, you will perform the first superset as many rounds as possible in [...]

Shrinking Time2019-07-15T10:51:25-08:00
Load More Posts