Suns Out Guns Out

2019-07-17T08:39:30-08:00

Suns Out Guns Out This workout is a TABATA interval set mixed with cardio drills. Start with exercise 1A and complete six rounds of [...]

Suns Out Guns Out2019-07-17T08:39:30-08:00

You’ve Got The Power!

2019-07-15T10:42:41-08:00

You've Got The Power! AMRAP means as many rounds as possible. In this workout, start with the first superset and perform as many rounds [...]

You’ve Got The Power!2019-07-15T10:42:41-08:00

Cryin’ To Daddy

2019-07-16T10:13:32-08:00

CRYIN' TO DADDY This workout is a ascending and descending ladder circuit by 2's. Start with 2 reps on every exercise. Next, 4 reps [...]

Cryin’ To Daddy2019-07-16T10:13:32-08:00
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