‘Til 8Min Or Bust
AMRAP means as many rounds as possible. In this workout, you will start with set 1 and perform as many rounds as possible in an 8 minute time period with the indicated reps of each exercise. When you complete the 8 minute time period, allow a minute or two to transition to the second set. You will then continue this pattern performing an 8 minute AMRAP on set 2 and then an 8 minute AMRAP on set 3.
8Min AMRAP Workout
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1A- 8reps ea
DROP STEP SQUAT
TIPS:
Drop step and squat down with hips symmetric between feet.
1B- 50 reps
JUMP ROPE
TIPS:
Just get after it…
1C- 10reps
DB PUSH-UP ROW
TIPS:
Perform a push-up with hands on DB’s. At the top of each push-up row 1 hand upward. Repeat the push-up and row on other side.
2A- 5reps ea
1 ARM SNATCH
TIPS:
Keeping back flat, use your legs to explosively drive the weight from the floor to overhead. To modify, perofrm squats.
2B- 8reps ea
SPLIT SQUATS
TIPS:
Stagger your feet as if doing a lunge. Then move up and down without moving your feet.
2C- 8reps ea
X-UPS
TIPS:
Lay on your back making an “X” on the floor. Sit-up reaching opposite hand to opposite foot.
3A- 20reps ea
HIGH KNEE RUN IN PLACE
TIPS:
Run with high knees.
3B- 20reps ea
BUTT KICK RUN IN PLACE
TIPS:
Run with butt kick both legs.
3C- 3reps ea
BURPEE SIDE TO SIDE
TIPS:
Perform a burpee and jump sideways back and forth with each rep.