October 7-13, 2018
fitcollectiveWP2018-10-07T13:29:40-08:00October 7-13, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
30 by 30
fitcollectiveWP2019-07-17T09:30:48-08:0030 By 30 Start with 30sec of the strength drill (1A), then move to 30sec of the cardio drill (1B). Repeat that 6 rounds [...]
Minute Made
fitcollectiveWP2019-07-17T08:15:13-08:00MINUTE MADE Hopefully by the end of this workout you can say you"made" every minute! Start your 1-minute timer. Begin the workout by completing [...]
September 30-October 6, 2018
fitcollectiveWP2018-09-30T04:45:25-08:00September 30-October 6, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Shred and Tread
fitcollectiveWP2019-07-15T11:12:50-08:00SHRED AND TREAD This workout is all about building strength and aerobic capacity. Start the timer for five minutes to begin the workout. Perform [...]
The Criss Cross
fitcollectiveWP2019-07-17T07:59:03-08:00THE CRISS CROSS This workout combines ascending and descending rep patterns. Start with set 1. Complete 10 reps of exercise A and then 1 [...]
September 23-29, 2018
fitcollectiveWP2018-09-23T07:05:46-08:00September 23-29, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Max Out The Minute
fitcollectiveWP2019-07-15T11:25:17-08:00Max Out The Minute This workout is all about pushing hard for 1-minute at a time. Start with set 1 and perform the first [...]
The Need for Speed
fitcollectiveWP2019-07-17T08:27:26-08:00THE NEED FOR SPEED This workout is all about changing gears. Start with 20sec of strength work at a sustained pace. Next perform 20sec [...]
The Quest for 1
fitcollectiveWP2019-07-17T07:59:41-08:00The Quest For 1 This workout is an ongoing quest to get down to 1 rep. Start with 10 reps per exercise. The next [...]