Round & Down
fitcollectiveWP2019-07-15T11:12:07-08:00Round & Down This workout is an AMRAP workout (as many rounds as possible). Perform 12 reps on every exercise in the set and [...]
Round & Down This workout is an AMRAP workout (as many rounds as possible). Perform 12 reps on every exercise in the set and [...]
October 21-27, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
60sec Burn This workout is a series of 60-second burnouts. Start with exercise 1A and perform as many reps as you can with good [...]
SPEEDY ON THE MINUTE This workout is a top of the minute workout. Start your watch and perform exercise 1A for the indicated reps [...]
SPEED SHIFTER In this workout, you will start with 15sec slow of exercise 1A, then shift gears and perform the same exercise 1A for [...]
October 14-20, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Reppin' Evens This workout is a ladder set of even numbers. Start with doing 2 reps of every exercise, then 4 reps of every [...]
TABATA Finisher This workout is a TABATA interval set mixed with cardio drills. Start with exercise 1A and complete six rounds of 20sec work [...]
Light At The End Of The Tunnel In this workout, you will start with 100 reps of the first exercise, then 90 reps of [...]
Strength, Power, Cardio This workout is 3 different set of exercises that combine a strength, power, and cardio drill. Perform the indicated reps for [...]