Easter Bunny Training
This workout contains several purposeful sets dedicated toward power, strength, cardio, and core drills. With each set try to be purposeful and deliberate with each rep to focus on the task at hand (i.e. in the power set, try to move explosively with each rep). Perform 5 rounds through each little circuit for the indicated reps. You will perform all the power drills as one circuit, then move onto all the strength drills as one circuit, then all the cardio drills as a circuit, and so on.
Power, Strength, Cardio Sets Workout
P1- Split squat sump (6ea)
P2- Clap push-up (6)
P3- Skater hop side to side (6ea)
S1- Sumo squat (12)
S2- High plank row (8ea)
S3- Push press (8)
C1- Wide mountain climber (20ea)
C2- 1 leg butt kick run in place (20ea)
C3- Square drill alternating clock jumps (10ea)
P1- 6reps ea
SPLIT SQUAT JUMP
From a lunge position jump in the air repeatedly.
Explode upward from a push-up and perform a clap.
P3- 6reps ea
SKATER HOPS SIDE TO SIDE
Hop from one foot to the other bending down in a squat position on each leg.
Spread your feet wide and squat up and down with feet tracking over your toes.
S2- 8reps ea
HIGH PLANK ROW
Hold the top of a push-up position and row DB’s up toward chest alternating right and left.
Use your legs to help your arms push your weights overhead in one movement.
C1- 20reps ea
WIDE MOUNTAIN CLIMBER
From the top of a push-up position, Alternate running pattern with your front foot coming wide outside your hands.
C2- 20reps ea
1 LEG BUTT KICK RUN IN PLACE
Run with butt kick on one leg only.
C3- 10reps ea
SQUARE DRILL – ALTERNATING CLOCK JUMPS
Alternating jumping in a clockwise and then counterclockwise direction around a square taped on the ground.