Easter Bunny Training

This workout contains several purposeful sets dedicated toward power, strength, cardio, and core drills. With each set try to be purposeful and deliberate with each rep to focus on the task at hand (i.e. in the power set, try to move explosively with each rep). Perform 5 rounds through each little circuit for the indicated reps. You will perform all the power drills as one circuit, then move onto all the strength drills as one circuit, then all the cardio drills as a circuit, and so on.

Power, Strength, Cardio Sets Workout

P1- Split squat sump (6ea)

P2- Clap push-up (6)

P3- Skater hop side to side (6ea)

S1- Sumo squat (12)

S2- High plank row (8ea)

S3- Push press (8)

C1- Wide mountain climber (20ea)

C2- 1 leg butt kick run in place (20ea)

C3- Square drill alternating clock jumps (10ea)

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P1- 6reps ea

SPLIT SQUAT JUMP

TIPS:

From a lunge position jump in the air repeatedly.

P2- 6reps

CLAP PUSH-UP

TIPS:

Explode upward from a push-up and perform a clap.

P3- 6reps ea

SKATER HOPS SIDE TO SIDE

TIPS:

Hop from one foot to the other bending down in a squat position on each leg.

S1- 12reps

SUMO SQUAT

TIPS:

Spread your feet wide and squat up and down with feet tracking over your toes.

S2- 8reps ea

HIGH PLANK ROW

TIPS:

Hold the top of a push-up position and row DB’s up toward chest alternating right and left.

S3- 8reps

PUSH PRESS

TIPS:

Use your legs to help your arms push your weights overhead in one movement.

C1- 20reps ea

WIDE MOUNTAIN CLIMBER

TIPS:

From the top of a push-up position, Alternate running pattern with your front foot coming wide outside your hands.

C2- 20reps ea

1 LEG BUTT KICK RUN IN PLACE

TIPS:

Run with butt kick on one leg only.

C3- 10reps ea

SQUARE DRILL – ALTERNATING CLOCK JUMPS

TIPS:

Alternating jumping in a clockwise and then counterclockwise direction around a square taped on the ground.