Sweat Drippin’ Buffness

This workout is all about building strength and aerobic capacity. Start the timer for five minutes to begin the workout. Perform as many rounds of exercise 1A and 1B as possible in 5-minutes. After completing set 1, move into set 2 and do the same. Five-minutes of as many rounds of the A and B exercise as you can complete. Each set in the workout alternates between strength drills and aerobic drills.

Shred and Tread 5min AMRAP

1A- Deadlift (10)

1B- Crossover lunge (10ea)

2A- Scissor run (10ea)

2B- Side shuffle 3 step (10ea)

3A- Overhead squat (10)

3B- T Roll push-up (5ea)

4A- Power skip in place (20ea)

4B- Run fwd / back (10ea)

5A- X ups (10ea)

5B- Alt superman (10ea)

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1A – 10reps

DEADLIFT

TIPS:

Hinge from the hips lowering weight toward shins then stand back up.

1B – 10reps ea

CROSSOVER LUNGE

TIPS:

Step forward crossing one leg in front of the other. Make sure to take a long step forward.

2A – 20reps ea

SCISSOR RUN IN PLACE

TIPS:

Run with straight legs in place.

2B – 10reps ea

SIDE SHUFFLE 3 STEPS

TIPS:

Stay low and shuffle side to side in whatever amount of space you have in your workout area.

3A – 10reps

OVERHEAD SQUAT

TIPS:

Keep hands overhead while you squat up and down. Keep your heels down and torso upright.

3B – 5reps ea

T-ROLL PUSH-UP

TIPS:

Perform a push-up and rotate and reach one arm toward ceiling at top.

4A – 20reps ea

POWER SKIP IN PLACE

TIPS:

Skip high and powerful.

4B – 10reps ea

FORWARD BACKWARD RUN

TIPS:

Run forward and backward 3 steps each.

5A – 10reps ea

X-UPS

TIPS:

Lay on your back making an “X” on the floor. Sit-up reaching opposite hand to opposite foot.

5B – 10reps ea

ALT. SUPERMANS

TIPS:

Alternate lifting opposite arm and leg while laying face down.