Seconds Anyone?

2019-07-17T08:13:41-08:00

Seconds Anyone? This workout is at the heart of it, an on the minute set. You will alternate between the A and B exercises [...]

Seconds Anyone?2019-07-17T08:13:41-08:00

Buying Time

2019-07-15T11:45:54-08:00

Buying Time This workout involves a timed buy-in to start each set. Start your timer and time yourself to see how long it takes [...]

Buying Time2019-07-15T11:45:54-08:00

With Purpose

2019-08-25T06:04:44-08:00

With Purpose This workout contains several purposeful sets dedicated toward power, strength, cardio, and core drills. With each set try to be purposeful and [...]

With Purpose2019-08-25T06:04:44-08:00
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