Up & Down You Go

In this workout, you will perform all the exercises multiple rounds through. Each round of the workout you will increase your reps by 2 until you get to 10 reps and then you will start working your way back down. Start with 2 reps on every exercise in round 1, then in round 2 perform 4 reps on every exercise, then 6 reps every exercise, and continuing this pattern of increasing reps each round until you get to the round of 10 reps on every exercise. You will then work your way back down the ladder; 8 reps every exercise, 6 reps every exercise and so on until you get to the last round of 2 reps again. If an exercise has a right and left, perform half the reps on each side. For those of you that want a little extra challenge, you can perform the total reps on each side rather than cutting them in half. Good luck!

2-4-6-8-10-8-6-4-2 Rep Ladder Workout

For the best video experience, view your workouts in a Google Chrome Web browser. Don’t have Chrome? You can download it here.

01

HIGH PULL

TIPS:

Perform a deadlift explosively with good posture and drive the weights upward toward your chest.

02

SUMO SQUAT

TIPS:

Spread your feet wide and squat up and down with feet tracking over your toes.

03

SIDE SHUFFLE 3 STEPS

TIPS:

Stay low and shuffle side to side in whatever amount of space you have in your workout area.

04

SIDE BRIDGE ROW

TIPS:

Hold a side bridge from the hands and feet or hands and knees for less intensity. Row a DB with your top hand (perform 1/2 the time on right and 1/2 the time on left)