Tortoise And The Hare

In this workout, your goal is to get 2,000 jumps of jump rope or 1,000 jumps for beginners. Anytime you miss, you must complete the entire circuit below before you resume counting your jumps. Continue to cycle through the exercises every time you miss until you reach your jump rope goal.

2K, 1.5K, or 1K Jump Rope Workout

1- Drop step lunge (5ea)

2- Stagger squat (5ea)

3- 1/2 Turkish get-up (5ea)

4- Knee to elbow push-up (5ea)

5- Side leg lift (5ea)

6- T,Y,I (5ea)

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01 – 5reps ea

DROP STEP LUNGE

TIPS:

Open the hips with a drop step and lunge toward the back leg.

02 – 5reps ea

STAGGERED SQUAT

TIPS:

Stagger your feet slightly (not quite a lunge stance). Squat down with most of your weight on front leg. Back heel can elevate.

03 – 5reps ea

1/2 TURKISH GET-UP

TIPS:

Perform a sit-up and hip bridge posting off one arm with the other arm holding weight overhead.

04 – 5reps ea

KNEE TO ELBOW PUSH-UP

TIPS:

Perform a push-up and lift opposite knee and elbow together at the top. To modify, perform from the knees.

05 – 5reps ea

SIDE LEG LIFT

TIPS:

Lay on your side and lift your leg in the air.

06 – 5reps ea

T-Y-I

TIPS:

Laying face down, lift your arms up in a T, then a Y, and then an I.