With Purpose
fitcollectiveWP2019-08-25T06:04:44-08:00With Purpose This workout contains several purposeful sets dedicated toward power, strength, cardio, and core drills. With each set try to be purposeful and [...]
With Purpose This workout contains several purposeful sets dedicated toward power, strength, cardio, and core drills. With each set try to be purposeful and [...]
THE SUPERHERO Be your own hero in this set by completing 100 reps of the A exercise. Start your timer for 1 minute and [...]
SPEED SHIFTER In this workout, you will start with 15sec slow of exercise 1A, then shift gears and perform the same exercise 1A for [...]
Strength, Power, Cardio This workout is 3 different set of exercises that combine a strength, power, and cardio drill. Perform the indicated reps for [...]
THE NEED FOR SPEED This workout is all about changing gears. Start with 20sec of strength work at a sustained pace. Next perform 20sec [...]
Holdin' Nothin' Back This workout starts with a push of explosive work, then moves into strength, and finishes with a sweat dripping cardio set. [...]
Sweaty Mess This workout is a killer combination of strength work and cardio work. Perform 30sec of exercise 1A and then 30sec of exercise [...]
More Power! There is a lot of benefit from completing a strength exercise immediately followed by a power exercise. In this workout each set [...]
The Journey Of 2,000 Jumps In this workout, your goal is to get 2,000 jumps of jump rope or 1,000 jumps for beginners. Anytime [...]
12 Days Of August This workout is designed to drop off exercises as you go. Start with exercise 12 and complete 12 reps. Next, [...]