With Purpose

2019-08-25T06:04:44-08:00

With Purpose This workout contains several purposeful sets dedicated toward power, strength, cardio, and core drills. With each set try to be purposeful and [...]

With Purpose2019-08-25T06:04:44-08:00

The Superhero

2019-07-17T08:25:42-08:00

THE SUPERHERO Be your own hero in this set by completing 100 reps of the A exercise. Start your timer for 1 minute and [...]

The Superhero2019-07-17T08:25:42-08:00

Speed Shifter

2019-07-17T08:26:15-08:00

SPEED SHIFTER In this workout, you will start with 15sec slow of exercise 1A, then shift gears and perform the same exercise 1A for [...]

Speed Shifter2019-07-17T08:26:15-08:00

Strength, Power, Cardio

2019-07-17T08:26:53-08:00

Strength, Power, Cardio This workout is 3 different set of exercises that combine a strength, power, and cardio drill. Perform the indicated reps for [...]

Strength, Power, Cardio2019-07-17T08:26:53-08:00

The Need for Speed

2019-07-17T08:27:26-08:00

THE NEED FOR SPEED This workout is all about changing gears. Start with 20sec of strength work at a sustained pace.  Next perform 20sec [...]

The Need for Speed2019-07-17T08:27:26-08:00

Holdin’ Nothin’ Back

2019-07-17T08:28:00-08:00

Holdin' Nothin' Back This workout starts with a push of explosive work, then moves into strength, and finishes with a sweat dripping cardio set. [...]

Holdin’ Nothin’ Back2019-07-17T08:28:00-08:00

Sweaty Mess

2019-07-17T08:28:28-08:00

Sweaty Mess This workout is a killer combination of strength work and cardio work. Perform 30sec of exercise 1A and then 30sec of exercise [...]

Sweaty Mess2019-07-17T08:28:28-08:00

More Power!

2019-07-17T08:29:06-08:00

More Power! There is a lot of benefit from completing a strength exercise immediately followed by a power exercise. In this workout each set [...]

More Power!2019-07-17T08:29:06-08:00

12 Days of August

2019-07-17T08:30:39-08:00

12 Days Of August This workout is designed to drop off exercises as you go. Start with exercise 12 and complete 12 reps. Next, [...]

12 Days of August2019-07-17T08:30:39-08:00
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