This workout is a killer combination of strength work and cardio work. Perform 30sec of exercise 1A and then 30sec of exercise 1B. Complete 6 total rounds of set 1 before moving on to set 2. Continue in this patter of 6 rounds of each set, 30sec strength and 30sec cardio. If an exercise has a right and a left, perform half of the 30sec interval on each side.
30sec strength, 30sec cardio x6
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Spread your feet wide and squat up and down with feet tracking over your toes.
C SKIP IN PLACE
Skip in place kicking and driving foot down on foot strike.
PLANK LEG LIFTS
Hold your body straight as a board while alternating leg lifts right and left.
Hop rotating side to side.
DROP STEP LUNGE AND REACH
Opening your hips and stepping backward lunge down and reach toward foot.
Keep back flat in a high plank position. Alternating high knees.
Laying face down, lift your arms up in a T, then a Y, and then an I.
Shuffle feet quickly over and back on a line.
SIDE PLANK KNEE TO ELBOW
From a side plank position, bring your top knee and elbow together. Go from your knees instead of feet to modify.
Alternate lifting opposite arm and leg while laying face down.