Sweaty Mess

This workout is a killer combination of strength work and cardio work. Perform 30sec of exercise 1A and then 30sec of exercise 1B. Complete 6 total rounds of set 1 before moving on to set 2. Continue in this patter of 6 rounds of each set, 30sec strength and 30sec cardio. If an exercise has a right and a left, perform half of the 30sec interval on each side.

30sec strength, 30sec cardio x6

For the best video experience, view your workouts in a Google Chrome Web browser. Don’t have Chrome? You can download it here.

1A

SUMO SQUAT

TIPS:

Spread your feet wide and squat up and down with feet tracking over your toes.

1B

C SKIP IN PLACE

TIPS:

Skip in place kicking and driving foot down on foot strike.

2A

PLANK LEG LIFTS

TIPS:

Hold your body straight as a board while alternating leg lifts right and left.

2B

ROTATIONAL HOP

TIPS:

Hop rotating side to side.

3A

DROP STEP LUNGE AND REACH

TIPS:

Opening your hips and stepping backward lunge down and reach toward foot.

3B

MOUNTAIN CLIMBER

TIPS:

Keep back flat in a high plank position. Alternating high knees.

4A

T-Y-I

TIPS:

Laying face down, lift your arms up in a T, then a Y, and then an I.

4B

ALI SHUFFLE

TIPS:

Shuffle feet quickly over and back on a line.

5A

SIDE PLANK KNEE TO ELBOW

TIPS:

From a side plank position, bring your top knee and elbow together. Go from your knees instead of feet to modify.

5B

ALT. SUPERMANS

TIPS:

Alternate lifting opposite arm and leg while laying face down.