Fab 10 Circuit
fitcollectiveWP2019-07-16T10:07:41-08:00FAB 10 CIRCUIT Perform each exercise for 40seconds. Allow 20sec rest to transition between each exercise. Repeat the entire workout 3x. If an exercise [...]
Sweatin’ and Shreddin’
fitcollectiveWP2019-07-17T09:35:07-08:00SWEATIN' AND SHREDDIN' Perform 30sec of exercise 1 followed by 30sec of square drill - icky shuffle. Perform 30sec of exercise 2 followed by [...]
Alternating Ladders
fitcollectiveWP2019-07-17T08:04:34-08:00ALTERNATING LADDERS This set involves alternating ladders between two exercises. Perform exercise 1A as 10 reps down to 1 rep and exercise 1B as [...]
The Road to 2018
fitcollectiveWP2019-07-17T09:36:09-08:00The Road To 2018 The goal of this workout is to hit 2018 jump rope reps. To modify this workout shoot for half of [...]
Alternating Ladders
fitcollectiveWP2019-07-17T08:05:55-08:00ALTERNATING LADDERS This set involves alternating ladders between two exercises. Perform exercise 1A as 10 reps down to 1 rep and exercise 1B as [...]
You Can Do Anything for a Minute
fitcollectiveWP2019-07-17T08:16:19-08:00You Can Do Anything For A Minute In this workout everything is based on a 1 minute interval. Start your timer, perform 16 reps [...]
Nothing But Fireworks
fitcollectiveWP2019-07-17T08:52:59-08:00Nothing But Fireworks Perform strength exercise 1 for 20sec, immediately after strength exercise 1 perform speed exercise 1 for 20sec moving as quickly and [...]
Born in the USA
fitcollectiveWP2019-07-15T11:27:23-08:00Born In The USA This workout is an alternating 1 minute high intensity exercise with 1minute active recovery exercise. Perform the first strength exercise [...]
The American Dream
fitcollectiveWP2019-06-24T14:28:14-08:00The American Dream Perform 100 reps on exercise #1, 90 reps on exercise #2, 80 reps on exercise #3 and so on until you [...]
Sweatin’ and Shreddin’
fitcollectiveWP2019-07-17T08:35:23-08:00SWEATIN' AND SHREDDIN' Perform 30sec of exercise 1 followed by 30sec of square drill - icky shuffle. Perform 30sec of exercise 2 followed by [...]