You Can Do Anything For A Minute

In this workout everything is based on a 1 minute interval. Start your timer, perform 16 reps (modified = 10 reps) of exercise A. As soon as you finish exercise A, move right into exercise B. You will perform exercise B repeatedly until your timer reaches 1 minute. Once your timer reaches 1minute, go back to doing 16 reps of exercise A again. Continue this pattern of 16 reps of exercise A followed by doing exercise B until the top of the minute. You will perform 5 rounds on exercise 1A and 1B before moving to the next set. Perform 5 rounds of each set allowing 1 minute transition between sets. If an exercise A has a right and left side to it, perform 8 reps on the right and 8 reps on the left for a total of 16 reps. To modify, perform 10 reps instead of 16.

Top Of The Minute

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1A – 16 reps

OVERHEAD SIDE LUNGE

TIPS:

With hands overhead, step sideways lunging down with the lead leg while keeping the trail leg straight.

1B

LINE HOP FORWARD / BACKWARD

TIPS:

Hop with two feet forward and backward.

2A – 16 reps

CURL AND CROSSOVER OVERHEAD PRESS

TIPS:

Curl weight upward and then press punch upward across body, then repeat on other side.

2B

C SKIP IN PLACE

TIPS:

Skip in place kicking and driving foot down on foot strike.

3A – 16 reps

1 LEG DEADLIFT

TIPS:

Stand on a single leg and reach weights down toward shin keeping back flat and hinging at hip.

3B

BUTT KICK RUN IN PLACE

TIPS:

Run with butt kick both legs.

4A – 16 reps

LAWN MOWER ROW AND PRESS

TIPS:

Row your weight as if starting a lawnmower. Then rotate the torso and hips and press the opposite direction.

4B

BURPEE 1 ARM

TIPS:

To modify the burpee, perform without push-up at bottom or without the jump.

5A – 16 reps

V-UPS

TIPS:

Perform a sit-up and reach hands toward feet lifting feet and hands off the floor.

5B

PLANK

TIPS:

Support your body from your forearms and your feet with hips off ground. To modify, go from the knees.