You Can Do Anything For A Minute
In this workout everything is based on a 1 minute interval. Start your timer, perform 16 reps (modified = 10 reps) of exercise A. As soon as you finish exercise A, move right into exercise B. You will perform exercise B repeatedly until your timer reaches 1 minute. Once your timer reaches 1minute, go back to doing 16 reps of exercise A again. Continue this pattern of 16 reps of exercise A followed by doing exercise B until the top of the minute. You will perform 5 rounds on exercise 1A and 1B before moving to the next set. Perform 5 rounds of each set allowing 1 minute transition between sets. If an exercise A has a right and left side to it, perform 8 reps on the right and 8 reps on the left for a total of 16 reps. To modify, perform 10 reps instead of 16.
Top Of The Minute
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1A – 16 reps
OVERHEAD SIDE LUNGE
With hands overhead, step sideways lunging down with the lead leg while keeping the trail leg straight.
LINE HOP FORWARD / BACKWARD
Hop with two feet forward and backward.
2A – 16 reps
CURL AND CROSSOVER OVERHEAD PRESS
Curl weight upward and then press punch upward across body, then repeat on other side.
C SKIP IN PLACE
Skip in place kicking and driving foot down on foot strike.
3A – 16 reps
1 LEG DEADLIFT
Stand on a single leg and reach weights down toward shin keeping back flat and hinging at hip.
BUTT KICK RUN IN PLACE
Run with butt kick both legs.
4A – 16 reps
LAWN MOWER ROW AND PRESS
Row your weight as if starting a lawnmower. Then rotate the torso and hips and press the opposite direction.
BURPEE 1 ARM
To modify the burpee, perform without push-up at bottom or without the jump.
5A – 16 reps
Perform a sit-up and reach hands toward feet lifting feet and hands off the floor.
Support your body from your forearms and your feet with hips off ground. To modify, go from the knees.