FAB 10 CIRCUIT
Perform each exercise for 40seconds. Allow 20sec rest to transition between each exercise. Repeat the entire workout 3x. If an exercise is performed on both right and left sides, spend 1/2 the time interval on the right and the second half of the time interval on the left. Make sure to push yourself during the work interval!
Circuit: 40s:20s x3
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01
OVERHEAD FORWARD LUNGE
TIPS:
Hold hands overhead and step straight forward into a lunge. Alternate right and left legs.
02
ALT ARM ROW
TIPS:
Keep back flat and alternate rows right and left hand.
03
QUICK SKIP IN PLACE
TIPS:
Try to have a quick foot contact on the ground, work on foot speed.
04
LUNGE STANCE FORWARD CHOP
TIPS:
Holding a lunge stance chop your arms forward from hip to shoulder.
05
SUITCASE CRUNCH
TIPS:
Perform a sit-up lifting both the legs and upper body off the floor, bringing elbows and knees together at top.
06
DROP STEP SQUAT
TIPS:
Drop step and squat down with hips symmetric between feet.
7
SHOULDER TAP PUSH-UP
TIPS:
Perform a push-up with core tight and then tap one hand on the opposite shoulder at the top of the push-up.
08
1 LEG DEADLIFT AND OVERHEAD PRESS
TIPS:
Keeping back flat, perform a single leg deadlift slowly and press hands overhead at top.
09
LINE HOP SIDEWAYS
TIPS:
Hop side to side over a line.
10
SIDE LEG LIFT
TIPS:
Lay on your side and lift your leg in the air.
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