FAB 10 CIRCUIT

Perform each exercise for 40seconds. Allow 20sec rest to transition between each exercise. Repeat the entire workout 3x. If an exercise is performed on both right and left sides, spend 1/2 the time interval on the right and the second half of the time interval on the left. Make sure to push yourself during the work interval!

Circuit: 40s:20s x3

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01

OVERHEAD FORWARD LUNGE

TIPS:

Hold hands overhead and step straight forward into a lunge. Alternate right and left legs.

02

ALT ARM ROW

TIPS:

Keep back flat and alternate rows right and left hand.

03

QUICK SKIP IN PLACE

TIPS:

Try to have a quick foot contact on the ground, work on foot speed.

04

LUNGE STANCE FORWARD CHOP

TIPS:

Holding a lunge stance chop your arms forward  from hip to shoulder.

05

SUITCASE CRUNCH

TIPS:

Perform a sit-up lifting both the legs and upper body off the floor, bringing elbows and knees together at top.

06

DROP STEP SQUAT

TIPS:

Drop step and squat down with hips symmetric between feet.

7

SHOULDER TAP PUSH-UP

TIPS:

Perform a push-up with core tight and then tap one hand on the opposite shoulder at the top of the push-up.

08

1 LEG DEADLIFT AND OVERHEAD PRESS

TIPS:

Keeping back flat, perform a single leg deadlift slowly and press hands overhead at top.

09

LINE HOP SIDEWAYS

TIPS:

Hop side to side over a line.

10

SIDE LEG LIFT

TIPS:

Lay on your side and lift your leg in the air.

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