The American Dream
Perform 100 reps on exercise #1, 90 reps on exercise #2, 80 reps on exercise #3 and so on until you get to exercise 10 and 10 reps. If an exercise has a right side and left side to it, only perform half of the indicated reps on each side.
100 reps to 1o reps by 10 workout
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HIGH KNEE SKIP IN PLACE
Skip high in place.
LINE HOP SIDEWAYS
Hop side to side over a line.
2 ARM 1 LEG ROW
Stand on one leg and hinge from the hips. Keep back flat and row arms up and down.
Perform a partial squat with the weight between your legs. As you stand up use your hips and arms to raise the weight overhead.
SIDE PLANK LEG LIFTS
Hold your body straight as a board and lift your top leg up and down. To modify… don’t lift your legs.
1 LEG DEADLIFT AND OVERHEAD PRESS
Keeping back flat, perform a single leg deadlift slowly and press hands overhead at top.
Spread your feet wide and squat up and down with feet tracking over your toes.
DROP STEP LUNGE REACH AND OVERHEAD PRESS
Perform a drop step opening up the hips and lunge on the back leg. Reach down toward foot and then press overhead upon standing.
HIGH PLANK FLY
Hold the top of a push-up and raise your weight out to the side. Use light weights. Split reps between each side.
BURPEE 1 LEG
Perform a burpee only using 1 leg, half the reps each side. To modify perform no push-up burpee with both legs