The American Dream

Perform 100 reps on exercise #1, 90 reps on exercise #2, 80 reps on exercise #3 and so on until you get to exercise 10 and 10 reps. If an exercise has a right side and left side to it, only perform half of the indicated reps on each side.

100 reps to 1o reps by 10 workout

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100 reps

HIGH KNEE SKIP IN PLACE

TIPS:

Skip high in place.

90 reps

LINE HOP SIDEWAYS

TIPS:

Hop side to side over a line.

80 reps

2 ARM 1 LEG ROW

TIPS:

Stand on one leg and hinge from the hips. Keep back flat and row arms up and down.

70 reps

FORWARD CHOP

TIPS:

Perform a partial squat with the weight between your legs. As you stand up use your hips and arms to raise the weight overhead.

60 reps

SIDE PLANK LEG LIFTS

TIPS:

Hold your body straight as a board and lift your top leg up and down. To modify… don’t lift your legs.

50 reps

1 LEG DEADLIFT AND OVERHEAD PRESS

TIPS:

Keeping back flat, perform a single leg deadlift slowly and press hands overhead at top.

40 reps

SUMO SQUAT

TIPS:

Spread your feet wide and squat up and down with feet tracking over your toes.

30 reps

DROP STEP LUNGE REACH AND OVERHEAD PRESS

TIPS:

Perform a drop step opening up the hips and lunge on the back leg. Reach down toward foot and then press overhead upon standing.

20 reps

HIGH PLANK FLY

TIPS:

Hold the top of a push-up and raise your weight out to the side. Use light weights. Split reps between each side.

10 reps

BURPEE 1 LEG

TIPS:

Perform a burpee only using 1 leg, half the reps each side. To modify perform no push-up burpee with both legs