The American Dream
Perform 100 reps on exercise #1, 90 reps on exercise #2, 80 reps on exercise #3 and so on until you get to exercise 10 and 10 reps. If an exercise has a right side and left side to it, only perform half of the indicated reps on each side.
100 reps to 1o reps by 10 workout
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100 reps
HIGH KNEE SKIP IN PLACE
TIPS:
Skip high in place.
90 reps
LINE HOP SIDEWAYS
TIPS:
Hop side to side over a line.
80 reps
2 ARM 1 LEG ROW
TIPS:
Stand on one leg and hinge from the hips. Keep back flat and row arms up and down.
70 reps
FORWARD CHOP
TIPS:
Perform a partial squat with the weight between your legs. As you stand up use your hips and arms to raise the weight overhead.
60 reps
SIDE PLANK LEG LIFTS
TIPS:
Hold your body straight as a board and lift your top leg up and down. To modify… don’t lift your legs.
50 reps
1 LEG DEADLIFT AND OVERHEAD PRESS
TIPS:
Keeping back flat, perform a single leg deadlift slowly and press hands overhead at top.
40 reps
SUMO SQUAT
TIPS:
Spread your feet wide and squat up and down with feet tracking over your toes.
30 reps
DROP STEP LUNGE REACH AND OVERHEAD PRESS
TIPS:
Perform a drop step opening up the hips and lunge on the back leg. Reach down toward foot and then press overhead upon standing.
20 reps
HIGH PLANK FLY
TIPS:
Hold the top of a push-up and raise your weight out to the side. Use light weights. Split reps between each side.
10 reps
BURPEE 1 LEG
TIPS:
Perform a burpee only using 1 leg, half the reps each side. To modify perform no push-up burpee with both legs