Alternating Ladders
fitcollectiveWP2019-07-17T08:02:33-08:00ALTERNATING LADDERS This workout is a series of alternating ladders consisting of 2 exercises. Perform a superset with exercises 1A and 1B. Exercise 1A [...]
Tortoise and the Hare
fitcollectiveWP2019-07-17T08:31:41-08:00Tortoise And The Hare This workout is a series of supersets with speed changes. Start with 15sec of exercise A at a slower pace, [...]
#Gains
fitcollectiveWP2019-07-17T09:32:11-08:00# GAINS This workout is a good 'ol fashion circuit. Perform 3 rounds of the circuit. Each exercise should be performed for 40sec of [...]
You Can Do Anything for a Minute
fitcollectiveWP2019-07-17T08:15:46-08:00YOU CAN DO ANYTHING FOR A MINUTE This workout is a descending set of "on the minutes." Start with set #1 and perform 10 [...]
Journey of 1,000 Reps
fitcollectiveWP2019-07-17T09:33:02-08:00JOURNEY OF 1000 REPS This workout is a running tally to 1000 reps. Start with set 1 for 300 reps. Perform exercise 1 in [...]
Ode to the 20 Sec
fitcollectiveWP2019-07-17T08:45:15-08:00Ode To The 20 Sec In this workout, you still start with a buy-in of 300 jump ropes. Then you will work your way [...]
10 Burnouts
fitcollectiveWP2019-12-08T14:22:03-08:0010 Burnouts In this workout, each set has an A and a B exercise. Start you clock for 2:30 and perform as many reps [...]
The Hustle
fitcollectiveWP2019-07-15T11:29:27-08:00The Hustle In this workout, perform a buy-in against the clock. Start your stop watch and perform the indicated number of reps of buy-in [...]
8-Minute Hustle
fitcollectiveWP2019-07-15T11:14:39-08:008-Minute Hustle Ready, Set, Go! Start the timer for 8 minutes. Perform the first 4 exercises for 16 reps each as many rounds as [...]
The Quest to 50
fitcollectiveWP2019-07-17T08:03:09-08:00The Quest To 50 In this workout, you still start with 10 reps of the first exercise, move to the second exercise for 20 [...]