The Quest To 50
In this workout, you still start with 10 reps of the first exercise, move to the second exercise for 20 reps, next exercise 30 reps and so on. You will stop increasing reps once you hit the exercise for 50 reps, but then you must still come down the ladder. Compete the 50 rep exercise 1 round and then move back to the 40 rep exercise, the 30 rep exercise and so on finishing with the 10 rep exercise. Perform half the reps on each side if there is a right and left side. Complete the entire set 2-3 times.
10 to 50 to 10 Rep Ladder Workout
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SIDE SHUFFLE 3 STEPS
Stay low and shuffle side to side in whatever amount of space you have in your workout area.
To modify the burpee, perform without push-up at bottom or without the jump.
Perform a push-up with core engaged. At the bottom of the push-up lift your arms and legs into the air before going back up.
Step forward crossing one leg in front of the other. Make sure to take a long step forward.
Lift opposite arm and leg off the ground and rotate dropping your hip toward the floor.