Ode To The 20 Sec
In this workout, you still start with a buy-in of 300 jump ropes. Then you will work your way down the list completing each exercise for 20 seconds followed by a 10 second rest, 8 times before moving on to the next exercise. Continue following this pattern for exercises 2-6 and then complete 300 jump ropes to buy out. If an exercise has a right and left side, perform half the set on the right and half the sets on the left.
TABATA 20s/10s x 8
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01
JUMP ROPE 300
TIPS:
Just get after it…
02
OVERHEAD SIDE LUNGE
TIPS:
With hands overhead, step sideways lunging down with the lead leg while keeping the trail leg straight.
03
DIAGONAL CHOP
TIPS:
Rotate hips and torso lowering into a squat position. Stand back up rotating hips and torso as you lift your weight over shoulder. Perform equal amounts right and left.
04
T-ROLL PUSH-UP
TIPS:
Perform a push-up and rotate and reach one arm toward ceiling at top.
05
SIDE LUNGE AND REACH
TIPS:
Step sideways and lunge down reaching your weights toward your ankle.
06
ALT V-UPS
TIPS:
Laying flat on your back reach both hands toward one foot performing a sit-up at the same time. Lower down and repeat on other side.
07
JUMP ROPE 300
TIPS:
Just get after it…