8 Minutes All In

2019-07-15T10:54:25-08:00

8 Minutes All In AMRAP means as many rounds as possible. In this workout, you will start with set 1 and perform as many [...]

8 Minutes All In2019-07-15T10:54:25-08:00

A Little Extra Push

2019-07-15T11:34:47-08:00

A Little Extra Push This workout is a HIIT circuit workout involving changes in speed. Perform exercise 1 at a moderate pace for 15sec. [...]

A Little Extra Push2019-07-15T11:34:47-08:00

Every 2 Counts

2019-07-16T10:29:00-08:00

Every 2 Counts This workout is a ascending and descending ladder circuit by 2's. Start with 2 reps on every exercise. Next, 4 reps [...]

Every 2 Counts2019-07-16T10:29:00-08:00

Wall to Wall Sweat

2019-07-15T11:35:30-08:00

Wall To Wall Sweat! This workout is a HIIT circuit workout involving strength and cardio drills. Start with strength exercise 1 for 30sec. When [...]

Wall to Wall Sweat2019-07-15T11:35:30-08:00

The Mighty Minute

2019-09-08T05:44:31-08:00

The Mighty Minute This workout is a set of repeating minutes. Start your timer for 10minutes and begin exercise 1A for the indicated reps. [...]

The Mighty Minute2019-09-08T05:44:31-08:00

Rolling Thunder

2019-07-15T11:37:07-08:00

Rolling Thunder This workout is a HIIT circuit workout involving changes in speed. Perform exercise 1 at a moderate pace for 20sec. Then perform [...]

Rolling Thunder2019-07-15T11:37:07-08:00

The Combine

2019-07-17T08:21:50-08:00

The Combine This workout contains several purposeful sets dedicated toward power, strength, cardio, and core drills. With each set try to be purposeful and [...]

The Combine2019-07-17T08:21:50-08:00

Not An April Fools

2019-07-17T09:01:11-08:00

Not An April Fools This is a total completed reps workout. Pick either 100, 125, or 150 burpees as a goal to complete over [...]

Not An April Fools2019-07-17T09:01:11-08:00

The Road to the Final

2019-07-16T10:30:11-08:00

The Road To The Final This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then 90 reps [...]

The Road to the Final2019-07-16T10:30:11-08:00
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