Every 2 Counts

This workout is a ascending and descending ladder circuit by 2’s. Start with 2 reps on every exercise. Next, 4 reps on every exercise. Then, 6 reps on every exercise. Continue this pattern until doing a round of 10 reps every exercise. Once you hit 10 reps, you will then start to work your way back down the ladder, 8 reps per exercise, 6 reps per exercise and so on. You will finish the workout when you hit the round of 2 reps per exercise again. If an exercise has a right and left side to it, perform half the reps on each side.

2-4-6-8-10-8-6-4-2 Ladder Workout

1- Hover squat

2- Forward backward run

3- Push press

4- 1 Arm kettle swing

5- Reverse lunge

6- High plank row

7- 1 leg deadlift

8- Side plank hip lifts

9- Burpee broad jump

10- Supermans

For the best video experience, view your workouts in a Google Chrome Web browser. Don’t have Chrome? You can download it here.

01

HOVER SQUAT

TIPS:

Hover from side to side keeping your torso upright and staying low.

02

FORWARD BACKWARD RUN

TIPS:

Run forward and backward 3 steps each.

03

PUSH PRESS

TIPS:

Use your legs to help your arms push your weights overhead in one movement.

04

1 ARM KETTLE SWING

TIPS:

Use your hips to swing your your arm up to shoulder level with the weight.

05

REVERSE LUNGE

TIPS:

Step backward dropping into a lunge. Most of your weight should remain on the front foot.

06

HIGH PLANK ROW

TIPS:

Hold the top of a push-up position and row DB’s up toward chest alternating right and left.

07

1 LEG DEADLIFT

TIPS:

Stand on a single leg and reach weights down toward shin keeping back flat and hinging at hip.

08

SIDE PLANK HIP LIFTS

TIPS:

From a side plank position, drop hips toward floor and raise back up to neutral position.

09

BURPEE BROAD JUMP

TIPS:

Perform a burpee and then jump forward. To modify, perform broad jumps without burpees.

10

SUPERMANS

TIPS:

Lay face down and lift hands and legs off ground repeatedly.