Suns Out Guns Out

2019-07-17T08:39:30-08:00

Suns Out Guns Out This workout is a TABATA interval set mixed with cardio drills. Start with exercise 1A and complete six rounds of [...]

Suns Out Guns Out2019-07-17T08:39:30-08:00

You’ve Got The Power!

2019-07-15T10:42:41-08:00

You've Got The Power! AMRAP means as many rounds as possible. In this workout, start with the first superset and perform as many rounds [...]

You’ve Got The Power!2019-07-15T10:42:41-08:00

Cryin’ To Daddy

2019-07-16T10:13:32-08:00

CRYIN' TO DADDY This workout is a ascending and descending ladder circuit by 2's. Start with 2 reps on every exercise. Next, 4 reps [...]

Cryin’ To Daddy2019-07-16T10:13:32-08:00

A Taste of Cardio

2019-07-15T11:31:50-08:00

A TASTE OF CARDIO This workout is a HIIT circuit workout involving strength and cardio drills. Start with strength exercise 1 for 30sec. When [...]

A Taste of Cardio2019-07-15T11:31:50-08:00

Ready Set Sweat

2019-07-16T10:14:14-08:00

Ready Set Sweat This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. [...]

Ready Set Sweat2019-07-16T10:14:14-08:00

Jumpfest

2019-07-17T08:57:21-08:00

JUMPFEST In this workout, your goal is to get 2,000 jumps of jump rope or 1,000 jumps for beginners. Anytime you miss, you must [...]

Jumpfest2019-07-17T08:57:21-08:00
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