Suns Out Guns Out

This workout is a TABATA interval set mixed with cardio drills. Start with exercise 1A and complete six rounds of 20sec work and 10sec rest. Then move on to exercise 1B and perform 2-minutes straight of the cardio drill. Continue this pattern through the workout… 6 rounds of exercise A (20sec work : 10sec rest) followed by 2-minutes straight of exercise B

TABATA Cardio Workout

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1A

WIDE NARROW SQUAT JUMP

TIPS:

Alternate wide and narrow foot stance with squat jumps.

1B

JUMP ROPE

TIPS:

Just get after it…

2A

KNEE TO ELBOW PUSH-UP

TIPS:

Perform a push-up and lift opposite knee and elbow together at the top. To modify, perform from the knees.

2B

JUMP ROPE ALT FEET

TIPS:

If you can jump rope easily, try double unders…

3A

REVERSE LUNGE

TIPS:

Step backward dropping into a lunge. Most of your weight should remain on the front foot.

3B

SIDE SHUFFLE 3 STEPS

TIPS:

Stay low and shuffle side to side in whatever amount of space you have in your workout area.

4A

1/2 TURKISH GET-UP

TIPS:

Perform a sit-up and hip bridge posting off one arm with the other arm holding weight overhead.

4B

SQUARE DRILL- HOP SCOTCH 1 FOOT

TIPS:

Tape a square on the ground. Perform a hop scotch pattern alternating feet in the middle.

5A

BURPEE

TIPS:

To modify the burpee, perform without push-up at bottom or without the jump.

5B

QUICK SKIP IN PLACE

TIPS:

Try to have a quick foot contact on the ground, work on foot speed.

6A

V-UPS

TIPS:

Perform a sit-up and reach hands toward feet lifting feet and hands off the floor.

6B

SIDE PLANK

TIPS:

Switch from side to side as often as needed for 2mins.