You’ve Got The Power!

AMRAP means as many rounds as possible. In this workout, start with the first superset and perform as many rounds as possible with the indicated reps in a 4minute time period. After completing the 4 minute set, allow 1 minute rest and then repeat the same set for a second round of 4 minutes. Try to complete more rounds in your second 4minute set than your first. After completing 2 rounds of 4minutes on the first set, move onto set number 2 and complete the same pattern.

AMRAP Workout (4Min : 1Min)

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1A- 8reps ea

SPLIT SQUAT JUMP

TIPS:

8 reps each, from a lunge position jump in the air repeatedly.

1B- 8reps ea

POWER SKIP IN PLACE

TIPS:

Skip high and powerful.

1C- 8reps

EXPLOSIVE PUSH-UP

TIPS:

Perform a push-up pressing upward quickly, catching some air under the hands.

2A- 6reps ea

1 ARM SNATCH

TIPS:

Keeping back flat, use your legs to explosively drive the weight from the floor to overhead. To modify, perofrm squats.

2B- 8reps ea

SKATER HOPS SIDE TO SIDE

TIPS:

Hop from one foot to the other bending down in a squat position on each leg.

2C – 10 reps ea

UPPERCUT CURLS

TIPS: 

Curl your arms up and rotate your hips right and left

3A- 10reps

MOUNTAIN CLIMBER PUSH-UP

TIPS:

Perform a mountain climber, moving each leg up and down, then perform a push-up. Repeat this sequence.

3B- 10reps ea

SQUARE DRILL – ALTERNATING CLOCK JUMPS

TIPS:

Alternating jumping in a clockwise and then counterclockwise direction around a square taped on the ground.

3C- 10reps

V-UPS

TIPS:

Perform a sit-up and reach hands toward feet lifting feet and hands off the floor.