Roll Down Hill
fitcollectiveWP2019-07-16T10:31:26-08:00Roll Down Hill This workout is a ladder circuit starting at 10 reps and finishing at 1 rep per exercise. Start by performing 10 [...]
Two by Two
fitcollectiveWP2019-07-16T10:32:36-08:00Two By Two This workout is a ascending and descending ladder circuit by 2's. Start with 2 reps on every exercise. Next, 4 reps [...]
The Mullet
fitcollectiveWP2019-07-16T10:33:27-08:00THE MULLET This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. Start [...]
The Slippery Slope
fitcollectiveWP2019-07-16T10:34:49-08:00The Slippery Slope This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then 90 reps of the [...]
Light at the End of the Tunnel
fitcollectiveWP2019-07-16T10:36:20-08:00Light At The End Of The Tunnel This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then [...]
Criss Cross
fitcollectiveWP2019-07-16T10:38:13-08:00Criss Cross This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. Start [...]
Countdown to 2019
fitcollectiveWP2019-07-16T10:40:22-08:00Countdown To 2019 This workout is a ladder circuit starting at 10 reps and finishing at 1 rep per exercise. Start by performing 10 [...]
Up on the Rooftop
fitcollectiveWP2019-07-16T10:43:12-08:00UP ON THE ROOF TOP... This workout is a ascending and descending ladder circuit by 2's. Start with 2 reps on every exercise. Next, [...]
Sled Downhill
fitcollectiveWP2019-07-17T07:53:59-08:00SLED DOWNHILL This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then 90 reps of the second [...]
Ugly Sweaters Unite
fitcollectiveWP2019-07-17T07:56:26-08:00Ugly Sweaters Unite This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. [...]