Flip Flop
fitcollectiveWP2019-07-16T10:26:03-08:00FLIP FLOP This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. Start [...]
May 5-11, 2019
fitcollectiveWP2019-05-05T04:28:25-08:00May 5-11, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Bottom to Top, Top to Bottom
fitcollectiveWP2019-07-16T10:27:22-08:00Bottom to Top, Top to Bottom This workout is a ascending and descending ladder circuit by 2's. Start with 2 reps on every exercise. [...]
The Countdown
fitcollectiveWP2019-07-15T10:53:45-08:00The Countdown AMRAP means as many rounds as possible. In this workout, start with the first superset and perform as many rounds as possible [...]
Gone in 40 Seconds
fitcollectiveWP2019-07-15T11:33:53-08:00Gone In 40 Seconds This workout is a HIIT circuit workout. Start with exercise 1 for 40sec. then allow 20sec rest before moving into [...]
April 28-May 4, 2019
fitcollectiveWP2019-04-28T05:19:00-08:00April 28 - May 4, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT [...]
TABATA With Attitude
fitcollectiveWP2019-07-17T08:42:13-08:00Tabata With Attitude This workout is a TABATA interval set mixed with cardio drills. Start with exercise 1A and complete six rounds of 20sec [...]
Easter Bunny Training
fitcollectiveWP2019-07-17T08:20:58-08:00Easter Bunny Training This workout contains several purposeful sets dedicated toward power, strength, cardio, and core drills. With each set try to be purposeful [...]
April 21-27, 2019
fitcollectiveWP2019-04-21T05:03:05-08:00April 21-27, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Down The Rabbit Hole
fitcollectiveWP2019-07-16T10:28:07-08:00Down The Rabbit Hole This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then 90 reps of [...]