May 5-11, 2019

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

THIS WEEK

No Excuses

Happy Cinco De Mayo!  This week we continue your theme of no excuses in May with cutting out sugar.  Keep up with your workuts, but evaluate your beverage consumption this week as well.

THINGS TO PRACTICE:

1. No Excuses. Continuing our no excuses goal for May, this week is all about cutting out sugar and no excuses. Sugar so easily creeps into our diets, and this week is all about cutting out the sugar and no excuses. We too often have an excuse to be able to include bad habits into our exercise and nutrition program. Cut the sugar this week!
2. Check Your Beverages. Beverages are an easy place for nutrition programs to get sabotaged. Make sure first and foremost you are staying hydrated and allowing your body systems to function to their full potential. Secondly, take a look at your week.  Are you consuming mostly water? How much caffeine are you getting through coffee, teas, etc? Is your fluid intake full of sugary drinks (i.e. pop, juices, or other sweetened beverages)? Are you substituting sugary drinks with processed sweeteners (i.e. diet pop, “light” beverages). Take a look at your alcohol consumption.
All of these beverage choices can negatively impact your health and your workouts! Do a real gut check this week and evaluate your beverage choices.

GETTING STARTED:

For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.

START WORKOUT #1

THIS WEEK’S RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

Triple Berry Oatmeal Breakfast Bowl

This a simple breakfast, but so delicious!

GET THE RECIPE >

Quinoa Taco Salad

This salad is perfect to have on hand for a quick, tasty lunch!
GET THE RECIPE >

Blackened Fish Tacos

The perfect combination of flavors makes this healthy dish a family favorite!
GET THE RECIPE >