Grinder
fitcollectiveWP2019-07-15T11:33:13-08:00GRINDER This workout is a HIIT circuit workout. Start with exercise 1 for 40sec. then allow 20sec rest before moving into exercise 2. Complete [...]
May 19-25, 2019
fitcollectiveWP2019-05-19T06:17:48-08:00May 19-25, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Hulk Smash
fitcollectiveWP2019-07-17T08:20:23-08:00HULK SMASH This workout is 3 different sets of exercises that combine a strength, power, and cardio drills. Perform the indicated reps for exercise [...]
Chalk it Off
fitcollectiveWP2019-07-17T08:58:38-08:00CHALK IT OFF This workout is an accumulation of 1000 reps. Start with set 1 and cycle between the 3 exercises (A, B, C) [...]
May 12-18, 2019
fitcollectiveWP2019-05-12T05:24:31-08:00May 12-18, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Jump Your Heart Out
fitcollectiveWP2019-07-17T08:59:29-08:00Jump Your Heart Out In this workout, your goal is to get 2,000, 1,500, or 1,000 jumps of jump rope. Anytime you miss, you [...]
Round by Round
fitcollectiveWP2019-07-16T10:18:33-08:00Round By Round This workout is a ladder circuit starting at 10 reps and finishing at 1 rep per exercise. Start by performing 10 [...]
Run Forest Run
fitcollectiveWP2019-07-15T10:53:01-08:00RUN FOREST RUN This workout is all about building strength and aerobic capacity. Start the timer for five minutes to begin the workout. Perform [...]
En Fuego
fitcollectiveWP2019-07-15T11:20:25-08:00En Fuego This workout is an alternating series of burnout and recovery exercises every minute. Start with the first exercise in set 1 and [...]
Beat the Clock
fitcollectiveWP2019-07-17T09:00:35-08:00Beat The Clock Be your own hero in this set by completing 100 reps of the A exercise. Start your timer for 1 minute [...]