A Taste of Cardio
fitcollectiveWP2019-07-15T11:31:50-08:00A TASTE OF CARDIO This workout is a HIIT circuit workout involving strength and cardio drills. Start with strength exercise 1 for 30sec. When [...]
A TASTE OF CARDIO This workout is a HIIT circuit workout involving strength and cardio drills. Start with strength exercise 1 for 30sec. When [...]
Ready Set Sweat This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. [...]
JUMPFEST In this workout, your goal is to get 2,000 jumps of jump rope or 1,000 jumps for beginners. Anytime you miss, you must [...]
On The Clock This workout is a set of repeating minutes. Start your timer for 10minutes and begin exercise 1A for the indicated reps. [...]
June 2-8, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Shrinking Time AMRAP means as many rounds as possible. In this workout, you will perform the first superset as many rounds as possible in [...]
Gitty Up This workout is a HIIT circuit workout involving changes in speed. Perform exercise 1 at a moderate pace for 20sec. Then perform [...]
CRUSHIN' IT This workout is a series of burnout sets. Start your timer and complete as many reps as possible of the first exercise [...]
May 26-June 1, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
BANANZA This is a total completed reps workout. Pick either 100, 125, or 150 burpees as a goal to complete over the workout. Start [...]