July 15-21, 2018
fitcollectiveWP2018-07-15T13:15:28-08:00July 15-21, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Christmas in July
fitcollectiveWP2019-07-17T08:33:55-08:00CHRISTMAS IN JULY Similar to the 12 days of Christmas, this is the 12 exercises of July... This workout is designed to drop off [...]
Online Training Sample
fitcollectiveWP2018-07-13T17:26:50-08:00Online Training Sample Week GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Fab 10 Circuit
fitcollectiveWP2019-07-16T10:07:41-08:00FAB 10 CIRCUIT Perform each exercise for 40seconds. Allow 20sec rest to transition between each exercise. Repeat the entire workout 3x. If an exercise [...]
Sweatin’ and Shreddin’
fitcollectiveWP2019-07-17T09:35:07-08:00SWEATIN' AND SHREDDIN' Perform 30sec of exercise 1 followed by 30sec of square drill - icky shuffle. Perform 30sec of exercise 2 followed by [...]
Alternating Ladders
fitcollectiveWP2019-07-17T08:04:34-08:00ALTERNATING LADDERS This set involves alternating ladders between two exercises. Perform exercise 1A as 10 reps down to 1 rep and exercise 1B as [...]
The Road to 2018
fitcollectiveWP2019-07-17T09:36:09-08:00The Road To 2018 The goal of this workout is to hit 2018 jump rope reps. To modify this workout shoot for half of [...]
Alternating Ladders
fitcollectiveWP2019-07-17T08:05:55-08:00ALTERNATING LADDERS This set involves alternating ladders between two exercises. Perform exercise 1A as 10 reps down to 1 rep and exercise 1B as [...]
You Can Do Anything for a Minute
fitcollectiveWP2019-07-17T08:16:19-08:00You Can Do Anything For A Minute In this workout everything is based on a 1 minute interval. Start your timer, perform 16 reps [...]
July 8-14, 2018
fitcollectiveWP2018-07-13T17:13:38-08:00July 8-14, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]