Nothing But Fireworks

2019-07-17T08:52:59-08:00

Nothing But Fireworks Perform strength exercise 1 for 20sec, immediately after strength exercise 1 perform speed exercise 1 for 20sec moving as quickly and [...]

Nothing But Fireworks2019-07-17T08:52:59-08:00

Born in the USA

2019-07-15T11:27:23-08:00

Born In The USA This workout is an alternating 1 minute high intensity exercise with 1minute active recovery exercise. Perform the first strength exercise [...]

Born in the USA2019-07-15T11:27:23-08:00

The American Dream

2019-06-24T14:28:14-08:00

The American Dream Perform 100 reps on exercise #1, 90 reps on exercise #2, 80 reps on exercise #3 and so on until you [...]

The American Dream2019-06-24T14:28:14-08:00
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