Nothing But Fireworks
fitcollectiveWP2019-07-17T08:52:59-08:00Nothing But Fireworks Perform strength exercise 1 for 20sec, immediately after strength exercise 1 perform speed exercise 1 for 20sec moving as quickly and [...]
Nothing But Fireworks Perform strength exercise 1 for 20sec, immediately after strength exercise 1 perform speed exercise 1 for 20sec moving as quickly and [...]
Born In The USA This workout is an alternating 1 minute high intensity exercise with 1minute active recovery exercise. Perform the first strength exercise [...]
July 1-7, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
The American Dream Perform 100 reps on exercise #1, 90 reps on exercise #2, 80 reps on exercise #3 and so on until you [...]