SLED DOWNHILL
This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then 90 reps of the second exercise, the 80 reps and so on. Continue in this pattern until you get down to the last exercise of only 10 reps. Remember to split the reps half on each side if an exercise has a right and left side to it.
100 – 10 Rep by 10 Ladder Workout
100- Squat
90- Plank leg lifts
80- Hover squat
70- 1 arm, 1 leg row
60- Stagger push-up
50- Kettle swing
40- Side plank knee to elbow
30- Skater hop front to back
20- Alt. v-ups
10- Glute bridge
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100 reps
SQUAT
90 reps
PLANK LEG LIFTS
TIPS:
Hold your body straight as a board while alternating leg lifts right and left.
80 reps
HOVER SQUAT
TIPS:
Hover from side to side keeping your torso upright and staying low.
70 reps
1 ARM, 1 LEG ROW
TIPS:
Hinge from the hips and row with the opposite hand as the foot you are standing on.
60 reps
STAGGERED PUSH-UP
TIPS:
Stagger one hand slightly in front of the other performing a push-up.
50 reps
KETTLE SWING
TIPS:
Hinging from the hips and keeping back flat, swing a weight up to shoulder level and back down to the hips.
40 reps
SIDE PLANK KNEE TO ELBOW
TIPS:
From a side plank position, bring your top knee and elbow together. Go from your knees instead of feet to modify.
30 reps
SKATER HOPS FRONT TO BACK
TIPS:
Hop from one foot to the other forward and then backward.
20 reps
ALT V-UPS
TIPS:
Laying flat on your back reach both hands toward one foot performing a sit-up at the same time. Lower down and repeat on other side.
10 reps
GLUTE BRIDGE
TIPS:
Laying on your back lift your hips into the air with core tight.