The Repeater
fitcollectiveWP2019-07-16T10:06:35-08:00THE REPEATER This workout at it's core is a circuit. Start with exercise #1 for 30sec, then complete repeater drill #1 for 16 total [...]
Fab 10 Circuit
fitcollectiveWP2019-07-16T10:07:41-08:00FAB 10 CIRCUIT Perform each exercise for 40seconds. Allow 20sec rest to transition between each exercise. Repeat the entire workout 3x. If an exercise [...]