Fire and Rain
fitcollectiveWP2019-07-15T11:22:29-08:00Fire And Rain This workout is an alternating series of burnout and recovery exercises every minute. Start with the first exercise in set 1 [...]
Fire And Rain This workout is an alternating series of burnout and recovery exercises every minute. Start with the first exercise in set 1 [...]
20 Seconds For The Win This workout is a HIIT circuit workout involving changes in speed. Perform exercise 1 at a moderate pace for [...]
The Blast AMRAP means as many rounds as possible. In this workout, you will start with set 1 and perform as many rounds as [...]
January 6-12, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Sweat Sesh This workout is a HIIT circuit workout involving strength and cardio drills. Start with strength exercise 1 for 30sec. When finished move [...]
Kangaroo, Bear, & Cheetah This workout contains several purposeful sets dedicated toward power, strength, cardio, and core drills. With each set try to be [...]