Fire and Rain

2019-07-15T11:22:29-08:00

Fire And Rain This workout is an alternating series of burnout and recovery exercises every minute. Start with the first exercise in set 1 [...]

Fire and Rain2019-07-15T11:22:29-08:00

20 Seconds For The Win

2019-07-15T11:43:03-08:00

20 Seconds For The Win This workout is a HIIT circuit workout involving changes in speed. Perform exercise 1 at a moderate pace for [...]

20 Seconds For The Win2019-07-15T11:43:03-08:00

The Blast

2019-07-15T11:05:46-08:00

The Blast AMRAP means as many rounds as possible. In this workout, you will start with set 1 and perform as many rounds as [...]

The Blast2019-07-15T11:05:46-08:00

Sweat Sesh

2019-07-15T11:43:43-08:00

Sweat Sesh This workout is a HIIT circuit workout involving strength and cardio drills. Start with strength exercise 1 for 30sec. When finished move [...]

Sweat Sesh2019-07-15T11:43:43-08:00

Kangaroo, Bear, & Cheetah

2019-07-17T08:22:50-08:00

Kangaroo, Bear, & Cheetah This workout contains several purposeful sets dedicated toward power, strength, cardio, and core drills. With each set try to be [...]

Kangaroo, Bear, & Cheetah2019-07-17T08:22:50-08:00
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