Say It Ain’t So…

This is a total completed reps workout. Pick either 100, 125, or 150 burpees as a goal to complete over the workout. Start chipping away at the burpees. When you need to take a break, then complete 1 round of the set as an active recovery before picking back up on the burpees where you left off. You are done with the workout when you finish your burpee goal.  Remember, each time you take a break on the burpees, do one complete round on the circuit.

100, 125, or 150 Burpee Workout

1- 1 leg deadlift (6ea)

2- Side plank row (6ea)

3- Glute bridge (10ea)

4- Superman (10ea)

5- Jump rope (50)

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01- 6reps ea

1 LEG DEADLIFT

TIPS:

Stand on a single leg and reach weights down toward shin keeping back flat and hinging at hip.

02- 6reps ea

SIDE BRIDGE ROW

TIPS:

Hold a side bridge from the hands and feet or hands and knees for less intensity. Row a DB with your top hand (perform 1/2 the time on right and 1/2 the time on left)

03- 10reps

GLUTE BRIDGE

TIPS:

Laying on your back lift your hips into the air with core tight.

04- 10reps

SUPERMANS

TIPS:

Lay face down and lift hands and legs off ground repeatedly.

05- 50reps

JUMP ROPE

TIPS:

Just get after it…