Do It for Santa

2019-07-17T08:12:23-08:00

DO IT FOR SANTA Be your own hero in this set by completing 100 reps of the A exercise. Start your timer for 1 [...]

Do It for Santa2019-07-17T08:12:23-08:00

Up on the Rooftop

2019-07-16T10:43:12-08:00

UP ON THE ROOF TOP... This workout is a ascending and descending ladder circuit by 2's. Start with 2 reps on every exercise. Next, [...]

Up on the Rooftop2019-07-16T10:43:12-08:00

Sled Downhill

2019-07-17T07:53:59-08:00

SLED DOWNHILL This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then 90 reps of the second [...]

Sled Downhill2019-07-17T07:53:59-08:00

Thumpity, Thump, Thump

2019-07-15T11:07:01-08:00

THUMPITY, THUMP, THUMP AMRAP means as many rounds as possible. In this workout, you will perform the first superset as many rounds as possible [...]

Thumpity, Thump, Thump2019-07-15T11:07:01-08:00

A Holly Jolly Workout

2019-07-15T11:47:58-08:00

A Holly Jolly Workout This workout contains several purposeful sets dedicated toward power, strength, cardio, and core drills. With each set try to be [...]

A Holly Jolly Workout2019-07-15T11:47:58-08:00

Sleigh Ride

2019-07-16T10:04:21-08:00

Sleigh Ride This workout is a HIIT circuit workout involving strength and cardio drills. Start with strength exercise 1 for 30sec. When finished, move [...]

Sleigh Ride2019-07-16T10:04:21-08:00
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