Do It for Santa
fitcollectiveWP2019-07-17T08:12:23-08:00DO IT FOR SANTA Be your own hero in this set by completing 100 reps of the A exercise. Start your timer for 1 [...]
DO IT FOR SANTA Be your own hero in this set by completing 100 reps of the A exercise. Start your timer for 1 [...]
UP ON THE ROOF TOP... This workout is a ascending and descending ladder circuit by 2's. Start with 2 reps on every exercise. Next, [...]
December 9-15, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
SLED DOWNHILL This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then 90 reps of the second [...]
12 DAYS OF CHRISTMAS This is a 12 days of Christmas style workout. The workout is designed the same pattern as the 12 days [...]
THUMPITY, THUMP, THUMP AMRAP means as many rounds as possible. In this workout, you will perform the first superset as many rounds as possible [...]
December 2-8, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Down The Chimney You Go This workout is a set of repeating minutes. Start your timer for 10minutes and begin exercise 1A for the [...]
A Holly Jolly Workout This workout contains several purposeful sets dedicated toward power, strength, cardio, and core drills. With each set try to be [...]
Sleigh Ride This workout is a HIIT circuit workout involving strength and cardio drills. Start with strength exercise 1 for 30sec. When finished, move [...]