Be your own hero in this set by completing 100 reps of the A exercise. Start your timer for 1 minute and complete as many reps of exercise A as possible. Remember how many reps you completed (let’s say you completed 30) and then move to a minute of exercise B as active recovery. Then go back to the same A exercise and pick up where you left off (31, 32, 33, 34… ) on your way to 100 reps. Complete as many 1 minute rounds alternating between A and B exercises until you complete the entire 100 reps of the A exercise. Once you complete your 100 reps move to the next set and perform in the same fashion. If an exercise has a right and left, perform half the reps on each side.
100 Rep HERO Workout
1A- 100 reps
JUMP ROPE ALT FEET
If you can jump rope easily, try double unders…
2A- 100 reps
Perform a push-up with core engaged and hands inside of shoulder width.
WIDE SKIP IN PLACE
Skip with wide feet.
3A- 100 reps total
Stagger your feet as if doing a lunge. Then move up and down without moving your feet.
SQUARE DRILL – CROSSUNDER STEP
Cross one foot under the other steping side to side.
4A- 100reps total
HIGH PLANK ROW
Hold the top of a push-up position and row DB’s up toward chest alternating right and left.
Shuffle feet quickly over and back on a line.
5A- 100reps total
Laying flat on your back reach both hands toward one foot performing a sit-up at the same time. Lower down and repeat on other side.
Alternate lifting opposite arm and leg while laying face down.