The Mix-Up
fitcollectiveWP2019-07-15T10:59:19-08:00THE MIX-UP This workout is all about building strength and aerobic capacity. Start the timer for five minutes to begin the workout. Perform as [...]
Sweaty and Swol
fitcollectiveWP2019-07-17T08:43:12-08:00SWEATY AND SWOL This workout is a TABATA interval set mixed with cardio drills. Start with exercise 1A and complete six rounds of 20sec [...]
Christmas in February
fitcollectiveWP2019-07-17T08:48:22-08:00CHRISTMAS IN FEBRUARY This is a 12 days of Christmas style workout. The workout is designed the same pattern as the 12 days of [...]
Turbo This Workout
fitcollectiveWP2019-07-15T11:41:43-08:00Turbo This workout is a HIIT circuit workout involving changes in speed. Perform exercise 1 at a moderate pace for 15sec. Then perform that [...]
Light at the End of the Tunnel
fitcollectiveWP2019-07-16T10:36:20-08:00Light At The End Of The Tunnel This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then [...]
Say it Ain’t So
fitcollectiveWP2019-07-15T11:42:22-08:00Say It Ain't So... This is a total completed reps workout. Pick either 100, 125, or 150 burpees as a goal to complete over [...]
Time Warp
fitcollectiveWP2019-07-17T08:11:46-08:00Time Warp This workout is an on the minute set. You will alternate between the A and B exercises in each set on the [...]
Conquering Goliath
fitcollectiveWP2019-07-17T09:27:17-08:00CONQUERING GOLIATH This workout is an accumulation of 1000 reps. Start with set 1 and cycle between the 3 exercises (A, B, C) and [...]
240 Seconds!
fitcollectiveWP2019-07-15T11:04:28-08:00240 Seconds! AMRAP means as many rounds as possible. In this workout, start with the first superset and perform as many rounds as possible [...]
Criss Cross
fitcollectiveWP2019-07-16T10:38:13-08:00Criss Cross This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. Start [...]