Fab 10 Circuit
fitcollectiveWP2019-07-16T10:07:41-08:00FAB 10 CIRCUIT Perform each exercise for 40seconds. Allow 20sec rest to transition between each exercise. Repeat the entire workout 3x. If an exercise [...]
Sweatin’ and Shreddin’
fitcollectiveWP2019-07-17T09:35:07-08:00SWEATIN' AND SHREDDIN' Perform 30sec of exercise 1 followed by 30sec of square drill - icky shuffle. Perform 30sec of exercise 2 followed by [...]
Alternating Ladders
fitcollectiveWP2019-07-17T08:04:34-08:00ALTERNATING LADDERS This set involves alternating ladders between two exercises. Perform exercise 1A as 10 reps down to 1 rep and exercise 1B as [...]