Fire and Rain

2019-07-15T11:22:29-08:00

Fire And Rain This workout is an alternating series of burnout and recovery exercises every minute. Start with the first exercise in set 1 [...]

Fire and Rain2019-07-15T11:22:29-08:00

20 Seconds For The Win

2019-07-15T11:43:03-08:00

20 Seconds For The Win This workout is a HIIT circuit workout involving changes in speed. Perform exercise 1 at a moderate pace for [...]

20 Seconds For The Win2019-07-15T11:43:03-08:00

The Blast

2019-07-15T11:05:46-08:00

The Blast AMRAP means as many rounds as possible. In this workout, you will start with set 1 and perform as many rounds as [...]

The Blast2019-07-15T11:05:46-08:00

Sweat Sesh

2019-07-15T11:43:43-08:00

Sweat Sesh This workout is a HIIT circuit workout involving strength and cardio drills. Start with strength exercise 1 for 30sec. When finished move [...]

Sweat Sesh2019-07-15T11:43:43-08:00

Kangaroo, Bear, & Cheetah

2019-07-17T08:22:50-08:00

Kangaroo, Bear, & Cheetah This workout contains several purposeful sets dedicated toward power, strength, cardio, and core drills. With each set try to be [...]

Kangaroo, Bear, & Cheetah2019-07-17T08:22:50-08:00

Let it Burn

2019-07-15T11:23:07-08:00

Let It Burn This workout is a series of burnout sets. Start your timer and complete as many reps as possible of the first [...]

Let it Burn2019-07-15T11:23:07-08:00

Last Chance Workout 2018

2019-07-15T11:06:23-08:00

Last Chance Workout 2018 This workout is all about building strength and aerobic capacity. Start the timer for five minutes to begin the workout. [...]

Last Chance Workout 20182019-07-15T11:06:23-08:00

Lean Mean TABATA Machine

2019-07-17T08:43:42-08:00

Lean Mean TABATA Machine This workout is a TABATA interval set mixed with cardio drills. Start with exercise 1A and complete six rounds of [...]

Lean Mean TABATA Machine2019-07-17T08:43:42-08:00

Countdown to 2019

2019-07-16T10:40:22-08:00

Countdown To 2019 This workout is a ladder circuit starting at 10 reps and finishing at 1 rep per exercise. Start by performing 10 [...]

Countdown to 20192019-07-16T10:40:22-08:00

The Road to 2019

2019-07-17T09:27:49-08:00

The Road To 2019 In this workout, your goal is to get 2,019 jumps of jump rope. To modify, pick either 1,500 or 1,000 [...]

The Road to 20192019-07-17T09:27:49-08:00
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