Fire and Rain
fitcollectiveWP2019-07-15T11:22:29-08:00Fire And Rain This workout is an alternating series of burnout and recovery exercises every minute. Start with the first exercise in set 1 [...]
Fire And Rain This workout is an alternating series of burnout and recovery exercises every minute. Start with the first exercise in set 1 [...]
20 Seconds For The Win This workout is a HIIT circuit workout involving changes in speed. Perform exercise 1 at a moderate pace for [...]
The Blast AMRAP means as many rounds as possible. In this workout, you will start with set 1 and perform as many rounds as [...]
Sweat Sesh This workout is a HIIT circuit workout involving strength and cardio drills. Start with strength exercise 1 for 30sec. When finished move [...]
Kangaroo, Bear, & Cheetah This workout contains several purposeful sets dedicated toward power, strength, cardio, and core drills. With each set try to be [...]
Let It Burn This workout is a series of burnout sets. Start your timer and complete as many reps as possible of the first [...]
Last Chance Workout 2018 This workout is all about building strength and aerobic capacity. Start the timer for five minutes to begin the workout. [...]
Lean Mean TABATA Machine This workout is a TABATA interval set mixed with cardio drills. Start with exercise 1A and complete six rounds of [...]
Countdown To 2019 This workout is a ladder circuit starting at 10 reps and finishing at 1 rep per exercise. Start by performing 10 [...]
The Road To 2019 In this workout, your goal is to get 2,019 jumps of jump rope. To modify, pick either 1,500 or 1,000 [...]