Fit for Summer Challenge – Week 2
APRIL 22-28, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 WEEK 2 GOALS Keep the momentum rolling! Congrats [...]
Fit for Summer Challenge – Week 2 – Workout 1
APRIL 22-28, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 THE DESCENDER 10-1 This workout gets a little [...]
Fit for Summer Challenge – Week 1
APRIL 15-21, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 WEEK 1 GOALS Week 1 is all about [...]
Fit for Summer Challenge Recipes
RECIPES Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice This is one for the recipe books! Full of all those summer flavors! GET THE RECIPE > [...]
Fit for Summer Challenge
30-MINUTE ONLINE WORKOUTS WEEKLY LIVE NUTRITION COACHING SESSIONS A LITTLE HEALTHY COMPETITION ANYWHERE YOU WANT TO SWEAT Work out anywhere [...]
Fit for Summer Challenge – Week 1 – Workout 3
APRIL 15-21, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 EXERCISE TAPOUT Perform exercise 1 as many reps [...]
Fit for Summer Challenge – Week 1 – Workout 2
APRIL 15-21, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 TABATA Time Perfrom each exercise for 20 seconds, [...]
Fit for Summer Challenge – Week 1 – Workout 1
APRIL 15-21, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 TOTAL BODY SUMMER SHRED Perform each exercise for [...]
One Exercise You Need To Do More Of
by Donnie Santos, U-District PT In the world of fitness and strength training, athletes and clients are always looking for the secret sauce. What is new, flashy and most popular on my social media feed, [...]
Incredible Salmon
I really enjoy cooking, especially when its fool proof. One of my favorite simple, easy, healthy recipes is salmon (or steelhead, or really fish of choice) cooked in a foil pouch with butter, lemon, [...]