APRIL 22-28, 2018
WEEK 2 GOALS
Keep the momentum rolling!
Congrats on finishing week 1. Keep the momentum rolling into week 2. Try to remember your principles from week 1: kill it and grow it eating, achieve 10,000 steps daily, hit your workouts! If you are feeling sore, remember to keep moving, go for a walk, do some stretching, or hop on a foam roll. Good luck in week 2 and remember to check out our Facebook live education events every Thursday night at 6:45pm.
THINGS TO PRACTICE:
1. Keep up with your workouts. Hit your 3 online workouts and don’t forget to get 2 additional days of cardio work. Your extra cardio workouts could be running, hiking, biking, or anything that elevates your heart rate and gets you sweating!
2. Increase your water intake. Check your urine color to make sure that you are drinking enough. Your urine should be pale yellow to clear in color. This is a good gauge of your hydration status. if your urine is yellow, drink more clear liquids.
GETTING STARTED:
For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.
WEEK 2 RECIPES
GOOD EATS
Paleo Egg Cups
Yummy protein packed breakfast. These are great to make ahead of time and take on the go.
Hawaiian Chicken Burgers
Only 5 ingredients for a mouthful of tasty Aloha!
Harvest Chicken Skillet
You had me at BACON…. Such a good blend of flavors in this simple skillet recipe.